Kundalini Yoga - Heart Twists to Open Your Heart

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Uploaded by on Jul 19, 2009

http://www.yogatech.com/grol.html Kundalini Yoga exercise which releases stress in the shoulders and upper back. Opens the heart.

Part 4 of our short exercise set covering stress reduction techniques.

You can view many more Kundalini Yoga videos by Guru Rattana when you subscribe to Guru Rattana Online - full details from http://www.yogatech.com/grol.html

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  • this is a great exercise!!!

  • Thanks, Guru Rattana....

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