How to make a fruit smoothie

Tania Santana-Santos, Integrative Health Coach for Food for Healing makes a quick and simple fruit smoothie. Visit http://www.food4healing for more information on nutrition, health and wellness.

Recipe:

6 strawberries
handful of blueberries
1 apple (peeled)
1 pear (peeled)
1 kiwi
1 banana
2 cups vitamin water
1/2 cubed mango
1/2 packet of supergreens packet (optional)

Category:

Howto & Style

Tags:

• smoothies
• healthy
• nutrition
• holistic
• beverages
• juices
• how to

[tsantanaus]

sorry for the delay Kendra, you do not have to use strawberries. you can use any fruit you choose,have fun with it. I throw all kinds of fresh or frozen fruit. enjoy!

[taniawonghk]

good job! thank you for sharing Tania! its funny calling you Tania coz i have the same name. :)

[tsantanaus]

@taniawonghk Thanks so much Tania!

[kn781]

Great vid!

[tsantanaus]

@kn781 Thanks a million!!!

[bjoker2421]

Thanks Nice Video.

[tsantanaus]

@bjoker2421 Thanks :)

[thebeginvideos]

Vitamin water.. why add more sugar if your fruits will already contain it? Vitamin water isn't low sugar.

[KendraMishell]

do you have to use straberrys

[jorabs1]

This is great, yay Holistic Health Counselors. But as far as low sugar options, Vitamin Water has 33g per servings - that's just short of a coke...fruit juice or almond milk would be a better option.