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Beach Work Out: Part 7 - Cardio Vascular

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Uploaded by on Oct 30, 2010

This is a Great work out to build your stamina and build your cardio vascular to another level.

**They are a few things that you SHOULD keep in mind**
-Stretch before doing this work out because it contains a FULL body work out.

**Second** once YOU ARE Ready. Decide What Sets or LEVEL you would like to do.

- Beginner - 10 BUR-PEES / High Knees / Sprint 40-60 Yards
- Intermediate - 15 BUR-PEES / High Knees / OR Sprint BOTH ways.
- Advanced - 20 BUR-PEES / High Knees / OR Sprint BOTH ways. **TWICE**

Once you are FINISHED with the work out. Please STRETCH to AVOID any cramps or muscle puilling.

Enjoy!

Follow me on twitter: http://www.twitter.com/gurujohnc
Music Credit: http://beatstorm.com/

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