Martial Arts Stretches : Martial Arts Butterfly Stretches

A martial arts butterfly stretch is a more relaxed stretching position that can be done almost anywhere. Learn how to do a butterfly stretch with tips from a martial arts instructor in this free warm up and stretching video.

Expert: William Sampson
Bio: William Sampson is a martial arts instructor with United Studios of Self Defense.
Filmmaker: Nili Nathan

Category:

Sports

Tags:

• stretching
• kickboxing
• martial
• arts
• stretches
• exercises
• free
• how
• to
• Expert
• Village

[FedericoJimbo]

I've been stretching for about a month now, never tought of reaching a goal to reach my toe without bending would be so difficult.

[repunknant]

@spadej you just need to have flexbility and know how to kick in the air with no far

[MrENA24]

Thank you.

[elvin20ny]

Nice video.... Thank u

[MrGremlin777]

wow, I feel dumb. I never thought of using the wall. Now I am able to push my knees down without a partner. thanks

[kkokki99]

very nice video!!! well done!

[spadej]

hi,

Can anyone tell me what type of stratching I need to do to prepare myself for doing a 360 degree roundhouse kick?

thanks

[Brett34266]

Thanks for the help ^^

[fidapaki]

very nice and informative video........love to have some more videos like this

[BTC141]

Great job. Thank you for posting.