Basic swimming tools, this is mainly for a friend, but you are welcome to watch.
Start with Fins.
50m back stroke
25m left side stroke
25m right side stroke
50m+50m regular stroke
Switch to paddles and buoy take off fins
50m+50m regular stroke using paddles and buoy without kicking.
Then without using anything
25m regular stroke, rest and 25m back.
Use the kick board.
150m
They should have all of these tools there but the goggles.
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