Body building/work out transformation end of week 1

Here's the end of week 1 of my body building\work out transformation series. I gained 5lbs so im now at 139lbs.
Day 1 consisted of biceps and triceps.
Day 2 chest
Day 3 shoulders and traps
Day 4 back and legs
Repeat and throw in some ab workouts every second day

Category:

Howto & Style

Tags:

• body building
• muscle growth
• muscle transformation
• dumbbell workout
• extreme workout
• muscle workout
• body transformation muscle
• muscle contraction
• ab workout
• muscle building
• workout program
• workout programs
• workout routine
• workout routines
• building muscle
• build muscle
• how to build muscle
• muscle building workout
• muscle building program

[sissy041]

dude it dont matter ur bodie. its a bout the face

helth to u but really its the face - over

[hurrykaneecko]

muscle memory :) i belive you on that one for sure but i never knew that there was i thing lol i thought i was just lucky good work anyways for just 1 week im about to see your other vid now

[3childj]

shouldnt do biceps and triceps in the same workout. its either biceps and back or triceps ad chest, youll get the most out of the workout that way

[HammerCOB]

Man it will all be good. Keep training :) The Iron never lies to you :)

[SwAgGaRyT]

whoa! wtf happened?

[remogemo]

lol man eat somethink, beacuse it looks strange

[SuccessChapita]

Hello man! i recommend you, in this bulk phase, not to train every day but 3-4 times a week.You can and must train every day when you are trying to get rid of the fat.TRAIN SMARTER THAN HARDER in bulking! Watch my bideo to remain motivated! Good luck benvprov! I wish you the best!