Body Weight Culture High Incline Pushups
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It doesn't matter what your feet are on. It's about how high your feet are. He higher the feet the more upper chest and shoulders work.
Bodyweightculture 3 years ago
what about if you did it the other way around, like doing them on stairs
adlersidol 3 years ago
This is more of the upper part of the chest. Very little to non of the lower chest is working.
Bodyweightculture 3 years ago
by doing this, is it more focused on the upper or lower part of your pecs?
adlersidol 3 years ago