Breathing Ladders
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Uploader Comments (joojoogymanimus)
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what do these help and are kettle bells a good investment?
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Do you get blisters? That's very much "hard style" snatch technique.
StrengthFromAbove83 1 year ago
@StrengthFromAbove83 No blisters, but I do take care of the calluses I build up. I use a pumice stone to keep those in check. Only when I don't take care of those do I run into hand trouble.
joojoogymanimus 1 year ago
do you hold your breat while swinging
TurboChamp 1 year ago
@TurboChamp NEVER! not healty. EVER.
StrengthFromAbove83 1 year ago
@StrengthFromAbove83 Yea holding your breath is a recipe for disaster. You still need to breath while performing your reps. The breathing ladders really only apply to the rest periods. It just gives you a way to learn to breath SLOWER and take DEEP BREATHS while resting. Kind of self-correcting once you get into the higher rep ranges.
joojoogymanimus 1 year ago
@TurboChamp No breath hold, usually a sharp exhale at the top. You just can't hear it in the video. Sometimes I will change my breathing and exhale on the downswing and inhale on the upswing, but I never hold my breath.
joojoogymanimus 1 year ago