Ankle-Foot Stability & Mobility Exercises

The ankles are considered by many to be the most overlooked area when it comes to athletic training. Using Foam Balance Pads available from Oates Specialties (www.OatesSpecialties.com) as an unstable surface for lower body exercises offers a good solution for developing ankle strength and improving joint mobility and stability.

Mobility is the ability to produce a desired movement while stability is the ability to resist an undesired movement. Mobility and stability are often considered most important components of movement efficiency and overall athleticism.

Category:

Sports

Tags:

• Ankle
• foot
• mobility
• stability
• strength
• athletic
• training
• 'lower
• body
• exercise'
• 'ankle
• strength'
• flexibility'
• 'joint
• mobility'
• stability'
• athleticism
• 'muscle
• elasticity'
• ''range
• of
• motion'
• sprains
• rehab
• prehab