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In-Home Biceps Exercises : Exercising the Biceps with Dumbbell 21's

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Uploaded by on Sep 25, 2008

Try a biceps exercise called dumbbell 21's. Learn how to strengthen and tone your biceps muscle with this free workout video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

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  • they probably fucked aafterwards...shes so hot!!!

  • Yeah u make her work out very hard lol man ur all over her WTF lol

  • Actually how many sets should I work out?

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