Overeating Struggles Stress Compulsive Eating Weight Loss Diet

I too get discouraged from time to time, but exercising always clears my mind. She should binge on exercise, meditation, and positive reinforcement. I like to give support to those who need it, but I also need a bit of support for my own weight loss routine.

love the hair!

my best advice would be to work it out... as bad as they hurt you or put u down... make them eat their words .. they want u to fail.. prove them wrong! :) and as far as the emotional part like i said WORK IT OUT :) our haters make us stronger :)


cindy... -- ur hair looks the best this wk than any others.. :)


gl 2 yall!

Lamarie and Cindy:
What helps me is:
1. Don't have the food in the house
2. "Binge" on sitting down and watching a good movie or chat with a friend when you get home from your job.
3. Make up your mind that you don't care what those stupid people at work are doing to you, you will WIN no matter what, and they will be found out. I bet you have good friends at work, so hang with them. Laugh, laugh, laugh -- those mean people will be at a loss for words.

Very sorry youre having trouble at work lamarie! Exercise is good advice!
Im happy you made this video because I wanted to ask if your breasts are getting smaller? I lost weight and hardly have anything there! Im happy I lost the weight but I didnt want to lose it there =) Thanks for being so open!

There is a peace that i get walking that can only come from exercise. If my partner does not walk with me that day, I use that timer to and pray. When i go back into work, I feel better. i breath better, i take people mess better. I smile more, etc. Try it :-D

1/ Hi Lamarie,

I used to binge when i was stressed or bored or just angry. I have been praying for years for some help in this area. I went 100% raw in June, it completely cut the craving to binge. Since then i have started eating more and am only about 75% raw now. But that has helped me of years and years of struggling with bingeing. You don't hurt anybody in the end but yourself, i had to realize that. I also take my break time and lunch time to walk. Rain or shine!

i "binge eat" when i feel down, and then i realize that NOTHING in this world is worth to punish myself, so i try to love myself more everyday and i read about overeater anonymous which is so helpful, and of course you Cindy are such an inspiration..

i think its so nice to see the sun rising or setting not sure what its doing but the reflection of the sun on your bed moving is nice. to me its rising so thats what we need to do rise above this stress related eating. rise above it like the sun is doing. wow i just went all extra deep for no reason. lol

I love this video! I blame my weight gain on stress eating! I agree we need to find alternative ways to deal with our stress!