How to Exercise with a Medicine Ball : Medicine Ball Off-Center Rotation Exercise

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
2,864
Loading...
Alert icon
Sign in or sign up now!
Alert icon
There is no Interactive Transcript.

Uploaded by on Apr 25, 2006

Strength training is the best medicine! Let a professional personal trainer show you the right way to perform a medicine ball off center rotation exercise in this free online strength training video.

Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.

Category:

Sports

Tags:

License:

Standard YouTube License

  • likes, 0 dislikes

Link to this comment:

Share to:
see all

All Comments (0)

Sign In or Sign Up now to post a comment!
Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more