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Various Pilates Ball Exercises - Health & Fitness - ModernMom

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Uploaded by on May 8, 2009

A Pilates ball can be used to do a number of exercises, such as the plank, the abdominal curl and the Superman. Click below to subscribe to our channel for more great videos!

Strengthen muscles of the abdomen and back with help from a Pilates specialist in this free video for moms on Pilates ball exercises.

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  • love it! specially "the plane"

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