Exercise Videos- Alternating Lying PowerBlock Row

The alternating lying PowerBlock row is a good alternative to the bent-over row because it places very little stress on the low back. While you will not be able to use as much weight you will be able to effectively target the shoulders and upper back. This strength training exercise require dumbbells and a bench making it a good exercise for anyone with limited access to equipment. The alternating lying row can also be performed on a swiss ball to engage the core muscles.

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• back
• lying row
• row
• latissimus dorsi
• upper back
• biceps
• lats
• alternating
• PowerBlock
• workout plan
• strength training exercise
• muscle
• body transformation
• exercise videos