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Post Workout Yoga Flow

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Uploaded by on Mar 29, 2010

Quick post workout yoga flow takes 5 minutes and will release built-up tension, align the body, and prevent injuries. Details at http://www.freeworkoutsguide.com

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Uploader Comments (mogroovee)

  • Like this flow, really gets the kinks out in a small amount of time from the pelvis down.

    Thanks. :)

  • @Daniea3 Happy to help. If you head over to my site just do a search and you'll find a few more of these.

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All Comments (3)

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  • great music, great flow.

    thanks, you look very relaxed

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