Jon Kabat-Zinn: What is Mindfulness?

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Uploaded by on Apr 14, 2010

Jon Kabat-Zinn discusses what mindfulness and meditation are really about: presence of heart. This was part of a talk put on by UC Berkeley's Greater Good Science Center.

http://greatergood.berkeley.edu

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  • Nothing is real, everything is permitted.

  • Love this idea. Love your life, and live in your life now, not for the future! 

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