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Uploaded by JasonFerruggia on Oct 1, 2008
http://www.JasonFerruggia.com/ This is an awesome old school move that will build a strong core and improve your shoulder stabilization.
Sports
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Thanks for posting this... read about this exercise in an article and was confused about the description of how to do it. Makes sense now.
sadfourshoes 2 years ago
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Thanks for posting this... read about this exercise in an article and was confused about the description of how to do it. Makes sense now.
sadfourshoes 2 years ago