Free Yoga Video: Ultimate Flexibility

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This video shows some very simple, restorative postures. Many of us (myself included) practice very strong asana practices, and its important to have lighter, more restorative yoga practice days to balance out the yang energy created during normal practice.

Generally, its a bad idea to practice outdoors because nature is so distracting its extremely difficult to have a focused practice. During a restorative practice, however, it can be really refreshing to step out of the studio (or your bedroom) and just move through some simple, healing postures without worrying too much about what your mind OR your body it up to.

6 Days On, 1 Day Off
http://www.youtube.com/lrockwood

Its a great idea to take at least one full day of rest each week. Sometimes its easier just to keep going with your routine, but we know that our body and mind respond amazingly well to restorative time.

Restorative yoga is often very gentle, but you can also use restorative postures as flexibility postures, but you need to change your approach slightly. I teach a series of Gravity Poses that works amazingly well.

I also have a free e-course you might like about the 7 Secrets of Nutrition and Flexibility.
http://www.yogabodynaturals.com/articles

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