Pu'uwai Canoe Cub presents Luke Evslin on Nutrition

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Uploaded by on Jan 3, 2012

Luke Evslin talks about nutrition while competing for a race or training for a race. He talks about how much water to consume and the do's and dont's on eating and drinking before a big race. This is only Chapter one of four on nutrition. Pull up a chair and enjoy yourself.

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Travel & Events

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  • Thank you so much for sharing this information with us. It was both informative and enlightening.

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