Episode: 37 Sleeping: neck shoulders and pillows.
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Uploaded by sanfranciscocrossfit on Sep 27, 2010
Good sleeping habitus. Pillow and neck and shoulder optimization
Shin splint stretch
Happy baby brown eye scrotch stretch
- 19 likes, 0 dislikes
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LOL...pain makes you beautiful.
BlackhawkFitness 1 year ago 2
but when my knees are out my feet go along with where my knees are pointing on their own
Jennicadoodle 1 year ago
damn this is good info
Jennicadoodle 1 year ago
@Lochaby he said stomach sleeping is the DEVIL!
iKnockturnal 1 year ago
@Lochaby Rocks, man, rocks. :)
Maxdwolf 1 year ago
Still don't know what to do with the hand LMAO
AureliusIX 1 year ago
Kelly! What about no pillow? Is stomach sleeping still a no no? Pillows aren't really paleo are they?
Lochaby 1 year ago