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Yogique Wall Yoga Series (10 of 10) - Hand Stand lmpostor!

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Uploaded by on Mar 19, 2010

Challenge yourself! Do an "L" shaped hand stand against the wall! It strengthens your arms and upper body, and prepares you for a full hand stand later!

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Howto & Style

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Uploader Comments (TheYogique)

  • Glad to know it helped. Keep practicing and a day will come when you will no longer need the wall.

    Namaste, Manjiri

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  • Really excellent instruction. Thank you so much. I just did this for the first time in class on Saturday, but I'd needed a reminder or two on form. Nice touch measuring arms against the wall to see where the feet should be. That is so helpful for when I'm practicing this on my own!

  • Thanks for this. It was very helpful.

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