2010 Alaska State Powerlifting Championship

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Uploaded by on Apr 11, 2010

A good meet. Dropped 18 pounds in 6 weeks, and still put in a decent showing. Especially pleased with the 600 pound squat - a 28 pound competition PR. As always, thanks to my wife and family for supporting me in this.

Equipment - Titan Super Centurion Squat Suit, THP knee wraps, Adistar weightlifting shoes, Super Katana Bench Shirt, and a NXG+ Squat Suit used for deadlift (all from PLGearOnline.com). Q-Bar powerlifting bar (quest-nutrition.com). ER Rack, also available from PLGearOnline.com.

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Uploader Comments (rhsalaska)

  • Alright that was sweet, big bench with a guy that's not arching and doesn't have stubby arms, very impressive, beastly lifts.

  • @CoRkSkr3w Thanks! I wish I could arch more, but I know what you mean. Sometimes it looks like gymnastics.

  • Nice squat!

  • @bluenote04 Thanks! A little more bar speed would have been nice, but I was pleased with that effort.

  • impressive lifts man, good job!

  • @j0540212 Thanks!

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All Comments (21)

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  • Decent showing? Awesome showing I'd say. How does one go about signing up for these?

  • @JimHu114231 Thanks! For a state with not many people, we did pretty well. 19 entries, 5 folks over 400 Wilkes (including raw Wilkes), several national qualifiers, meet T-shirts, media... Good stuff!

  • Sweet meet!

  • @Grebbstar Thanks! This video shows my second attempt. I tried for 606 on my third and missed it on lockout. I got 600 last November at 240 bodyweight. This was 222 bodyweight - I couldn't lose the last two pounds... Also had a hectic training cycle with a new baby and travel. But had a lot of fun at this meet - deepest field at our state meet in years. We aren't getting paid for this, so may as well have fun!

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