Dan John Inspired Workout

Filmed at The http://UndergroundStrengthGym.com of Edison, NJ

(732) 379-9370

Dan John inspired this workout and although it was only with 135 lbs, it busted me up GREAT.

Do the following reps: 2, 3, 5, 8, 10, 8, 5, 3, 2

From the ground up, baby!

More Info at:

http://ZachEven-Esh.com

http://facebook.com/zevenesh

http://twitter.com/zevenesh

http://UndergroundStrengthCoach.com

Category:

Sports

Tags:

• dan
• john
• never
• let
• go
• dave
• draper
• zach
• even
• esh
• power
• clean
• powerlifting
• olympic
• lifting
• underground
• strength
• gym

[ZEvenEsh]

Uncle Kevin followin' me!!! NICE!

[ZEvenEsh]

sheeeesh, no mercy from U guys, haaaaaa

[icharuswing]

is it better for explosiveness to go from the ground up or just hang clean?, thanks

[donworland]

Oh no! You were playing Snap! I remember that cut! I dig this. Strength to you, thanks for a great year!

[yopersonaltraina]

Thanks Coach Z....I have to try this one today.

[BigErnie00]

I once read about the 100 rep challenge on Dinotraining and gave it a whirl with 70 kg. I finished it! But man did I feel rough for about 4 days afterwards lol

[BigErnie00]

Go on then tell; why do you lock the door?

[kaligirl2001]

good stuff, just wondering how you warm up to this or if you just come in cold and the 2, 3, 5 is the warmup

[minn8325]

When I was in the 7th grade my dad had me doin 10 x 10 they were evil!! I thought it was the only way to train!! HA HA blast from the past!!

[pharoahblaque]

I HAVE to try this on my up coming shoulder day. This is BIG SEAN from louisana by the way!!!!! long time no speak

[crashtestdumby5]

anyone know the name of the song at 2:50?