Birthday Video, 56 years old, 7-4-2011

7/4/11. This is my 56 year birthday video. I do this to give me incentive to keep up on my training. Some of the stuff that I show is: Burpees, Clubbells, Heavy bag lifting, Battle ropes, Big tire standing balance, Handstands, Sled pushing.

Category:

Sports

Tags:

• Burpees
• Clubbells
• Heavy bag lifting
• Battle ropes
• Big tire standing balance
• Handstands
• Sled pushing.

[NelsonYogaInversions]

3:57-4:03

70# upright bag overhead hold with 1 arm= really rocks!

Some truly amazing & creative workout ideas- thanks for sharing again Rick!

btw your arsenal of equipment is most impressive as is your skills!

[RickVanderVeen]

@NelsonYogaInversions Thanks Elaine. That means alot to me coming from you. You do some truly amazing things yourself. I hope to keep watching you for a long time.

[dospooks]

Rock on Rick, you're an inspiration!

[RickVanderVeen]

@dospooks Thanks Daniel.

[tbarragan29]

Rick, i see men your age at the gym doing bicep curls and machine bench presses and think that i respect that they want to keep healthy. But you, my friend take it to a whole new level! Next year, i wanna see some kettlebell juggling...lol

[vasquezruffino]

keep it up rick. 39,000 is a great feat. keep it up.

[CoolRaul28]

Another great birthday video, Rick can't wait for next year's