Team Super Training: Tonight at Super Training Gym 12-18-07

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Uploaded by on Dec 19, 2007

A full gym is a happy gym.
Gym panorama
Ryan Spencer 5 plates x 4 deadlift.
Dane Kelly rack pull.
Ryan Higgins rack pull miss
Treston Shull 690 squat
Mark Bell 690 box squat to 12.5 inch box
Jim McDonald 650 sq
Treston 750 sq
Josh Gibson rack pull
Post-training BS

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All Comments (10)

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  • Dang im tryin to get up the like that. im 14 an i bench 285 and squat 365. man i thought that was alot :O

  • no dude what the fuck!!! dont tell ur self that. people have injuries all the time bro and they come back stronger. u seem like the strong willed well keep it that way, dont let a little fagot surgery tell u other wise man. are u strong willed enough??? yes u are!!!! its all or nothing bro!!!!!

  • i recently tore my lateral meniscus, is me power lifting and being able to throw up big weight now outve the question? before my surgery my max swuat was 545, i was 16 6'4 285

  • lol greetings from Mexico City!

  • wow i love powerlifting and the guys arent what i consider fat but that one guy should cut down just a little

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