Power Pushup Circuit for Chiseled Chest, Sculpted Shoulders & Toned Triceps
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Uploaded by CareyforFitness on May 21, 2009
http://www.CareyForFitness.com
Morris County NJ Personal Trainer Carey Yang demonstrates 5 power pushup exercises as a circuit workout to help you chisel chest, sculpt shoulders and tone up triceps.
Perform the following 5 pushup exercises as a circuit workout.
1. Chapping Pushup x 6 reps
2. Sliding Pushup - front to back x 6 reps
3. Sliding Pushup - in to out x 6 reps
4. Shuffling Pushup x 6 reps
5. Lateral Walking Pushup x 6 reps
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Uploader Comments (CareyforFitness)
Top Comments
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This circuit is harder than it looks. Thanks Mr. Carey4fitness. I can almost complete the routine. QUESTION :How many sets should we do? Just one?
1 year ago 6
All Comments (32)
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Great exercise routine, Carey but next time, don't play the music while you're talking. Couldn't hear a word you said.
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sup with the zohan music?good vid tho
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turn off the music cant even here you
1 year ago 2
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@swatidon1 You also needto train for "power". Think about as if you're tossing the dumbbells to the celing when you do bench chest press.
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but how to jump off and clap because i tried to jump its not easy :-p
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A BUFF HMONG GUY! THANK YOU!
JonVangify 4 months ago
@JonVangify Thanks. Please join my channel.
CareyforFitness 4 months ago
Rally Nice circuit dude!!
you have a really nice chest and arms,
but you are very strong!
i will star doing this circuit but maybe with 8 reps
or how many sets of the circuit may I do?
CitricVendetta 1 year ago 4
@CitricVendetta Thank you.
CareyforFitness 11 months ago
you sound like jackie chan. :D ..btw, this's a great workout thanks..im doing it right now
kukubird31 2 years ago 4
@kukubird31 Thank you. Do it and do it often. Check out my other workout videos.
CareyforFitness 4 months ago