CrossFit Sweat Shop in Walnut Creek hosted a 5K "Plus" on December 5th 2009.
Race Format:
1K Run
Pullups
Pushups
Squats
REPEATED for 4 Rounds
Finish with final 1K Run
Women performed 5 Pullups, 10 Pushups, 20 Squats each round.
Men performed 8 Pullups, 16 Pushups, 32 Squats each round.
http://www.CrossfitSweatShop.com
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