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Karen Knowler, The Raw Food Coach: Kale and Avocado Salad

Karen Knowler Karen Knowler·30 videos
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Uploaded on May 15, 2007

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Uploader Comments (Karen Knowler)

  • PbigPlow

    how many calories would a portion of this salad have?

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  • Karen Knowler

    I have no way of knowing this but I'm guessing an average sized portion (3 handfuls) would be around 300 calories.

    ·

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    in reply to PbigPlow (Show the comment)
  • siobhanshudson

    I love your receipes and presentation. The only problem is that I can hardly hear you.

    My sound is up to high and still I can not really hear you. Any way you can make yourself louder? Thanks.

    · 4

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  • Karen Knowler

    But it's loud!

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    in reply to siobhanshudson (Show the comment)
  • RealGoldn

    does it matter if you use lemon or apple cidar vinegar

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  • Karen Knowler

    Not entirely sure, I've always used lemon, but nothing to stop you!

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    in reply to RealGoldn (Show the comment)

Top Comments

  • Donna Hill

    We make this all of the time and even our SAD friends love it. Massaging the Kale is key, something we learn from the Tree of Life.

    · 5

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All Comments (75)

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  • gr8light

    looks great! I'm going to try this today, thanks, Rita

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  • TheWholefoodfarmacy

    Great vidio

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  • satellitetune

    Great vidio

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  • katelynlyn

    I pretty much hate kale, cooked and raw. But I tried this recipe today, and I absolutely loved it! Thank you so much!

    · 2

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  • Nina Hill

    I tried this recipe yesterday and my husband and I just could not stop eating it. It is a wonderful creation. I am completely hooked and I am so excited about our further endeavors on these raw recipe hunts. I added almonds which also gave it such a great flavor.

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  • michaelmikelmicc

    if anybody's trying to figure out what to do with their rough, fibrous kale then try this recipe. made it last night with olives, seeds and tomatoes and i'll never look at this vegetable the same again. delicious.

    ·

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