Training 1/09/09: Clean&Push Presses, Ring Dips, Overhead Walks
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Uploaded by Leeuwer on Sep 1, 2009
Training 1 september 2009
Nothing earth shattering, but a fun workout.
I did the following:
Tuesday @ SL's
Mobility circuit
Clean & Push Press
Bar x 5
40 x 5
40 x 5
50 x 3
50 x 3
60 x 2
70 x 3(power clean from this point; 1 clean, 3 presses)
75 x 2
80 x 3 PR
85 x 1
85 x 1
Ring Dips
BW x 10
BW + 20 x 8
BW + 20 x 8
BW + 30 x 5
BW + 30 x 4
BW + 20 x 10
SS
Bentover BB Rows
60 x 12
80 x 12
80 x 12
85 x 10
85 x 10
Sandbag Curls
30 x 15
30 x 12
30 x 12
SS
Z-Press Lockouts
40 x 6
50 x 6
50 x 6
Hammer Curls(sue me)
10 x 50 reps total
Overhead Walks
40 x 50 meters
40 x 50 meters
40 x 50 meters
Ankle rehab
1:40
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Whoops, only just saw that you're a girl!
In that case, replace "mate" "lass".
Lots of luck with your lifting!
Leeuwer 2 years ago
Thanks mate.
My form wasn't perfect though ... I didn't reach full extension at the top of my cleans. Working on it, I'll see what I can do for a new video!
Leeuwer 2 years ago
This was great to see. I would like to view the same from the side. I have a real trouble in getting my but that far down without falling backwards :)
0Inanitas 2 years ago