ice1cube EXTREME Muscle Ups Workout re-uploaded
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after three weeks of trainning! i can finally do 3 muscle ups!!!!
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@ju5t1nx7 the cable from his headphones?
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3:16 whats that in his mouth?
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your videos are always good, thorough, and emphasize safety when it counts (which is most times). my only criticism would be that you dont emphasize enough that this workout is pretty advanced. for someone just starting out, pull ups (assisted or non assisted) would do the trick for quite some time. maybe make it kind of clear to newbies that doing this much right off the bat will probably hurt you
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gfs
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Darkholydevil96 11 months ago 31