Elitefts.com: Ex Index: Great Tricep Finisher
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Uploaded by EliteFitnessSystems on Dec 13, 2009
Rope work for triceps
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Reminds me of Rocky 4 training with the pile of rocks tied up with ropes while he did a tricep extension with them haha
SR4LosersIsMYBITCH 1 year ago 2
What is the song played at the first.. that is a sick finisher
Ginemaster3000 2 years ago
Whats the song played at the first of the video.. that looks like a sick tricep finisher i am going to have to do it.
Ginemaster3000 2 years ago
Man, I wish I had high ceiling facility. This is a great idea.
ORTprod 2 years ago
Dave that is awesome, I have to put up something like that in my gym, simple and bad ass
BodySynergyTraining 2 years ago
All I need now is a rope!!
ollie6215 2 years ago
your A beast man keep it up
bobxoo 2 years ago
Awesome creativity!
BodyByGamma 2 years ago
how do u get the rope not to swing much ????
SUPAVEGETAMAN 2 years ago
my tricep hurt just looking at you do this but why not just do this on a pulley machine and just add the rope attachment to it.?
yoamofior2 2 years ago