How to: Stronger Rotator Cuff Muscles - External Rotators
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how will this effect the ulnar nerve?
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Where can i buy this piece of equipment from?
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@WilliamsAndBHW if you position the Rotater slightly above the elbow, there should be no to minimal effect.
soupornuts 3 months ago
You should mention the importance of doing the full Range of Motion through the exercise the form you showed was not the full ROM. (unless you have had some kind of injury)
hellzblade44 11 months ago
@hellzblade44 thanks for stopping by and sharing your input!
soupornuts 11 months ago