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Uploaded by endemolusa on Mar 15, 2009
This workout has five parts: a warm-up, a stretch, a get-up, a cool-down, and a dance sequence.
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Standard YouTube License
25 videosSeason 1- 26:09
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fora :))
kiknamala0101 3 months ago
למה הסרטונים כולם נתיקעים?
fanfana6 4 months ago
ME GUSTAN ESTAS MJERES,SON BIEN FEMENINAS,SIN TANTOS MUSCULOS
eddandria1 1 year ago
yeah!!!!!! just keep it moving,,always fun..looks like a band of cuties(guy included) having a moveable feast! safety an issue,though,o well you young,but.......
JMORG8 1 year ago
yeah!!!!!! just keep it moving,,always fun..
JMORG8 1 year ago
I think that guy has the best job in the world...
LuigiSozzi 1 year ago
these girls cant shake there ass lol but they still sexy
mmbfamz1 1 year ago
kicks are off balance and stances are incorrect. and the dancing is wac. if you want to dance, go do jazz or hiphop. very cheesy
osheen18 1 year ago
Women can either have a shitty fighting stance or a flawless one. This girls are hot!!!
BASTARDUS1MAXIMUS 1 year ago
<----- CHECK OUT MY SELF DEFENSE FOR WOMEN VIDEO
taserpower1 1 year ago