2nd Set OH Press 135x5
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1:01
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EDIT: Ha, just noticed this video is a few years old. I assume you have probably corrected this by now, or moved on to something else. lol
Cheers.
dsmtsi 2 years ago
Not sure if you noticed but you are using your legs to initiate the press.
If you are going for a push press you may as well up the weight and use full leg drive. Standing Over head press is supposed to be with no leg drive. Instead you generate power from using your hips. There is a great rippetoe video on the over head press on youtube, you should be able to find it.
cheers.
dsmtsi 2 years ago
The first pull is fine but normally you'd brush the bar along your hips and give a little pop (2nd pull) and then get the elbows around n under and rack the bar on the shoulders with elbows up
Press was good though nice tempo
EgoNomiQ 4 years ago
Won't win any prizes for the clean technique, but it'll do for lighter weights. Biggest issue is you should rack the bar on the shoulders.
LincolnBrigham 4 years ago