Basic Yoga - Gentle Backbending! Increase your energy

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Uploaded by on Oct 5, 2011

Here is a short and sweet gentle back bending sequence that will help you strengthen your entire spine to move onto more intense backbends. Practice safe!

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  • hey i really liked ur idea of demonstrating poses individually fo betta performance :)

    n i really love ur channel too n ur grt ...keep up gud work TC much love ....

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