Mindfulness and Stress Reduction "4-7-8 Hands Exercise" Demonstration

In this segment from the larger workshop, Scott Rogers guides audience members through the Learned Hand exercise known as "4--7--8 Hands." With a variation added to this primary exercise developed by the Institute for Mindfulness Studies, the group learns a stress reduction and mindfulness exercise that poignantly reminds that one can bear what life brings, infusing a sense of optimism and efficacy.

Category:

Entertainment

Tags:

• mindfulness
• neuroscience
• law
• lawyers
• the mindful lawyer
• meditation
• learned hand exercise
• jurisight
• scott rogers