Believe it or not, weight training is actually safer than aerobic exercise for cardiac patients! Professional Fitness & Lifestyle Consultant, John Paul Catanzaro, of www.BodyEssence.ca reveals some interesting evidence in this clip.
i wonder how this works? i've had 5 heart attacks 1 stroke and my pulse stays around 120 when i walk it goes to 130 or so and i'm in a lot of pain from it. years of medication isnt working. so i'm thinking of a more painfull excersize. and this seems like it will either kill me or help. hope it helps.
i wonder how this works? i've had 5 heart attacks 1 stroke and my pulse stays around 120 when i walk it goes to 130 or so and i'm in a lot of pain from it. years of medication isnt working. so i'm thinking of a more painfull excersize. and this seems like it will either kill me or help. hope it helps.
Eyeslayer 3 months ago