Safe Exercises For Cardiovascular Heart Disease

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Uploaded by on Feb 17, 2007

Believe it or not, weight training is actually safer than aerobic exercise for cardiac patients! Professional Fitness & Lifestyle Consultant, John Paul Catanzaro, of www.BodyEssence.ca reveals some interesting evidence in this clip.

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  • i wonder how this works? i've had 5 heart attacks 1 stroke and my pulse stays around 120 when i walk it goes to 130 or so and i'm in a lot of pain from it. years of medication isnt working. so i'm thinking of a more painfull excersize. and this seems like it will either kill me or help. hope it helps.

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