Shin Splints
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Excellent -- thank you for sharing.
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This is very effective! Hopefully the next time I run (today is a rest day) it will feel better.
Thank you, so much!!
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Im for sure going to try this, good vid.
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Great info again Mark, have you suggestions for the Tibialis Posterior shin splints as this is where i have pain. also some effective calf stretches would be really appreciated. Many thanks again.
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lol echos
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this is a really good method,
i noticed a difference right after i did this!!
thanks a lot!!
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You are welcome, I am glad it helped you.
howtostretch 1 year ago
Glad you liked it. Check out all the videos, lots of info!
howtostretch 1 year ago
I am trying to do 2 vids a week now, I will make a calf stretch video per your suggestion.
howtostretch 2 years ago
you are welcome! More to come.
howtostretch 2 years ago