A short clip from the 2011 Anatomy Studies for Yoga Teachers course, offered in New York City and via Home-Study. For more info about the course, please visit www.ANATOMYSTUDIES.org
In the "Cat Twist vinyasa" (the last exercise in the video), the exercise is being shown as a way of strengthening infraspinatus and teres minor within the context of a yoga class, but note that it is also strengthening for trapezius, rhomboids, rear deltoids, and triceps.
In the "Cat Twist vinyasa" (the last exercise in the video), the exercise is being shown as a way of strengthening infraspinatus and teres minor within the context of a yoga class, but note that it is also strengthening for trapezius, rhomboids, rear deltoids, and triceps.
jasonbrownyoga 9 months ago