my vertical leap,my jump
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Uploaded by yulbriner86 on Aug 24, 2007
my vertical leap before my prog
Uploader Comments (yulbriner86)
All Comments (7)
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These are all things which are essential in increasing your vertical leap. If you are already on a program don't be afraid to alter it, you see... by doing more than 15 repetitions in any jump drill, you will train your muscle-endurance,not your jump-explosion.
(In other words: You won't jump HIGHER)
You MUST train HARD and EXPLOSIVELY, with high intensity and low repetitions.
(Strength + Quickness = Explosion)
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Weight training -> Weight training is perhaps the quickest way to increase muscle fiber size and strength and therefore explosion.
plyometrics -> Strength is nothing without quickness added to it. A program must train quickness. Keep focus on explosion and not endurance.
Quality NOT(NEVER) quality. This is very very very important.
Diet information -> You MUST know what to eat to increase your gains. You have no idea the difference it makes.
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I have dedicated my life to the art of jumping, and I have helped many young promising athletes both in real life and on Youtube. In 2002 I had 43 inch vertical. But since my accident in 2004 I haven't been able to leap at all. And all I want to do at this point is to help athletes like you by sharing my experience.
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Just say no to Air Alert.
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cool, you should give weights a try, theres a few good programs out there that work pretty well.
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hey,,watch my videos..we already got huge verticals of 35" and 38" without doing any jump training and we are thinking of doing the air alert jump program
1:04
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Nice! ive made a "before" vid of my vert too. ive just started a weights program. what type of one are you doing???
allstarNZ 4 years ago
i did a pliometric prog i've made by myself...
nut i can't see tehe results cuz i've been not playing for 1month and lost some of my physicals skills, but i hope it will come back soon
yulbriner86 4 years ago