UPDATE on RAW FOOD DIET Part 2 - Benefits & What I'm Eating

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[tammimarie]

so tell us what you eat, day to day what it looks like. I thought you said you felt great when you went gluten free, did it stop working for you?

[LizYArtur]

@tammimarie I will try to do this video for you all! I was feeling great with eliminating gluten from my diet but I still knew that I could feel better... and now I do! (: xx I still don´t eat gluten...

[popiscle]

With any vegetarian diet it's best to take a B 12/B complex supplement. B vitamins are very important, the US food industry wipes out all the potential B (vitamin B come from bacteria) on fruits and veggies. Good luck!! Looking good! :)

[LizYArtur]

@popiscle Thanks for the info! (:

[lollipop26]

really inspirational liz! you always look fantastic but you seem so incredibly happy here :)

[LizYArtur]

@lollipop26 Thanks so much, Laura! (:

[ritashelton]

You look amazing ....I'm very interested in what you eat all day? Can you share an example of a full day..

[shopoholic23]

you honestly just inspired me so much

i have been going through kind of a rough time and havent had time to just thnk about what im eating but this really REALLY helped me get back on track

i used to eat like this but i have fallen off track but with all of the benefits you just described i cant see any reason not to get back up and try again

thanks so much hun! Youre amazing!

[neverpalms3]

like like...

[sthakripesh]

Hi! Have you tried - fast abs magic (do a google search)? Ive heard some decent things about it and my mate got ripped Six pack abs and lost tons of belly fat with it.

[Mrsbabs40]

Stop drinking the poison water, enough natural h2o water in your food,

[rtfuentes819a]

This is one "gentle" video. =p

[MrsBobita003]

My associate has been following DietOramy diet regime (picked up on Google) for several months now and she got rid of the majority of her physique fat now - I'm trying to talk her into fitness, but she is just loyal to her DietOramy...

[THORA2012]

You summarized this whole thing perfectly how we all feel because of this diet...I have to lose weight and fell back many times but I won't give up b. of the benefits like high NRG level and the gained good mood positive vibe and time to fulfil my dreams in my lifetime.. :))) Thank you :)

[amyt066]

@Bunzypoo I'm the same. Here's how I do it.. Three times a week go out and run. Start of walking with a small jog interval. Next week increase your jogging time a small amount. Do this every week until you can run :) It seems simple/ stupid but it seriously is the best way to do it. Rather than attempting to run straight away when your body isn't used to it. Hope this helps.

[pandamadness1]

Finally, somebody that is so real on youtube. Thanks!

[talkal0t]

I JUST made that banna, date and mint smoothie for my wife and 3yr old son and they LOVED IT. THank YOU!

[JohnnyWillner]

You say " like " alot.... other than that great video