Pro Ice Hockey Player Hiting The Gym Hard in Pre-Season
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Uploaded by CPTomk on Aug 30, 2011
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This is Mark Thomas, Great Britain International and Sheffield Steelers Professional Ice Hockey Defenceman. Video shows some of the off Ice conditioning work he did with me this Summer, 2011, in preparation for the new Elite League season.
We started the first 3-4 weeks with some strength and conditioning work aimed at building a strong strength base and always looking to work in as functional a way as possible.We used standard gym kit plus other pieces such as Kettlebells, Milo-supsension kit, Medicine Balls, Power Bags etc
The next phase was spent mainly on developing power. With every exercise done at maximal speed using bungee chords, plyometric exercises and functional movements. Within this we also did tough anaerobic sessions aimed at replicating and increasing match intensities.
Chris
Intro and Credit Music by Shard "Koto Stereo"
Training Tune "No Easy Way Out" Rocky 4
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Good work out there fella, those single arm pull ups on the smith are brutal!
WarrenBennett09 4 days ago
THIS GUY IS GOING TO BE WORLD CHAMPION.. OMG I FEEL BAD FOR MYSELF SITING ON MY ASS NOT TRAINING NOW!!
emmanuel94e 2 weeks ago 2
Such language number 44, you'll make me blush... you massive fucking hero!!
liam120720082008 2 weeks ago
@TheStudman73 Those who boast about winning fights, end up loosing them ;)
Just saying 'hard man'.
Annoying1234567 1 month ago
Looks like he is better at working out than playing hockey
Jhobes15 1 month ago 2
Obsessed with this video, he's my favourite player and i love him ;) just sayin'...
CourtneyLoves44 2 months ago
was this filmed at Wilmslow Total Fitness?
REDmanchester1989 2 months ago
i would fucking smoke this guy what a duster
TheStudman73 3 months ago
I liked the part where he worked out
Epicbeans999 3 months ago
haha uphill truck pushes
NCYHockey 5 months ago