Basic Tummy Exercises

Have a look at http://incredibleladies.com/Articles/Training/Tummy.html to find info on counts and repetitions.

Introducing a stretch for the back and tackling the upper tummy muscles with crunches and the lower ones with leg raises. Suitable for beginners to do at home.
Please note: I am not a trainer or health professional. I created this routine for myself in 2004 to get back into shape. I have moved on to other exercises now, but without thosed initial exercises strengthening the muscles, I could not do the more elaborate ones today.

Category:

Sports

Tags:

• tummy
• abs
• stretch
• back
• pelvis
• crunch
• leg
• raise
• training
• sport

[meluvxtinaaguilera]

i didn't thnk you started off with a strech

[IncredibleRika]

@meluvxtinaaguilera the back stretch is from 1:30 to 3:00

[Stitches13]

Great video! I really enjoyed watching it because it was very well explained and you have a nice, calm voice. It's very relaxing to listen to. :) I'm gonna start with these exercises as well.

[IncredibleRika]

@Stitches13 Thank you! :o))

[MzDae26]

hi how many minutes or seconds do you do this exercise for.?.

[IncredibleRika]

@MzDae26 As I mentioned before: Muscles need rest between exercise to get stronger. So every 2nd day is a maximum. I usually do the same exercise only twice a week, but it is important that I have made the muscles really, really tired during exercise.

[MrPvyasaswy]

Thanks for the video Rita.. I started doing this exercise for 10 mins a day ..

[CheekyShanelle26]

How many calories do you lose doing this exercise, i am probably 140 pounds, i'm 16 years old.

[Vocaloidfan1000]

Your creepy

[secretdude513]

Excuse me. I just wanted to know where I should start? I want to exercise and work out to be healthy and build up muscles. I'm 17 and male. I think I'm around 130-140 pounds. I like this video but I'm not really sure where to start and what exercises, how to exercise, when to exercise, etc.

[kochiyose12]

is it good if you do this everyday?