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Uploaded on Sep 1, 2010
It's all about self-control when starting a new diet. Blue Cross health coach Andrea Abatemarco talks about when it's OK to have your favorite foods and the importance of moderation. Then health coach Kara Gittins demonstrates portion control and compares appropriate food servings to everyday objects. The results may surprise you.
This video was created for the participants of BCBSM's weight-loss competition Win by Losing but we encourage all viewers to take advantage of this advice and take the first step toward adopting a healthier lifestyle.