Sternum pull ups Part 1- Pre instant strength techniques
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sei brutto
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Now that is what you call a proper chin up! Where the sternum touches the bar!
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nice technique
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good way to snap ur xyphoid process clean off!!
caseyconner89 7 months ago
@caseyconner89 Luckily there seems to be an open gap in the bar where the xyphoid normally resides. Hopefully Jake's isn't located in either pec.
CorefitnessChicago 7 months ago
That's good sternum pulling; smacking the chest on the bar with a gangsta lean.
rmsolympic1 9 months ago
@rmsolympic1 Thanks, glad you like it. Jake is a great chinner. I have seen a BW + 100lb lift out of him full range.
CorefitnessChicago 7 months ago