Uploaded on Dec 25, 2011
Yoga Victoria: http://www.nosweatyoga.ca
No Sweat Yoga Victoria provides workplace yoga, private yoga and yoga wellness classes to counter the negative effects of workplace stress and tension.
325 Plaskett Place
No Sweat Yoga Victoria provides private yoga classes throughout greater Victoria. Private yoga classes are a convenient and often cost effective way to ad exercise, fitness and relaxation to your home, workplace, school, or other venue. Some condo or apartment complexes have designated fitness areas which are perfect for yoga. Victoria BC also offers a fantastic setting for seasonal, outdoor private yoga classes. An hour of yoga on the beach in the sun with your friends can reduce stress, increase energy and vitality and jumpstart your day! Yoga is a physical breathing and stretching routine with a large amount of benefits. Yoga has been practiced for centuries and has been adapted in North America as a great low impact exercise. Yoga has a long history of providing physical, mental and spiritual benefits to its practitioners. At No Sweat Yoga Victoria we focus on gentle yoga techniques which we believe can have a very immediate and real impact by reducing stress, anxiety and tension, refreshing energy and building flexibility and strength. Practiced over a long period of time yoga can really change your body for the better!