Watch Baba Ramdev - Ardha Matsyendrasana (Half Spinal Twist) - Energizes The Spine - Yoga Posture. Persons suffering from slipped disc, duodenal ulcer, hernia and cardiac problem should avoid this asana. All the of Shalabha, Bhujanga and Ddhanurasanas are obtained from this asana. Charakasana strengthens the vertebral column and increases the oxygen in-take capacity. It prevents respiratory disorders and relieves stiffness of joints, back, shoulder and the thoracic cage. It is very useful in treating diabetes, asthma, constipation and obesity. Click on http://www.rajshri.com/Listing/Baba-Ramdev/Free-Yoga-Videos-By-Baba-Ramdev-Pr... to watch more Baba Ramdev Yoga videos and bring fitness and spirituality into your lives.
it is worth to buy his videos and products... he has literally saved my life and i have divine love for him and thank you for sharing bab ramdev.. known you since 2007
girjaye 1 month ago
a bit difficult but i wanna try, thank u fr the post
100selvan 10 months ago