Hack Squat - 14 plates for 12 reps
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Uploader Comments (Sporto4323)
Top Comments
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@TKelichner - Why is that? Because I don't takemyself so hardcore seriously that I can actually have a sense of humor while I lift more than you?
And natural bodybuilders don't use drugs genius - obviously there will be a difference in size compared to people who choose to use drugs...but at least I dwarf your tiny ass, so it's all good.
10 months ago 12
All Comments (82)
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@irmeubu Thanks!
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@eurohim No.. its a Hax squat machine.. And hes going WAY to deep.. hax squat is to a Seated position with the legs out infront of u.. which is a 90degree bend in the knee..he is going much deeper, Awsome that he can, but he is greatly increasing the possibility of injury, thats Way beyond proper ROM for that workout. I bet with a Smith press machine he cant do 405 to a Seat and Stand back up properly doing a hax squat.
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@TKelichner holy crap what a stupid question.
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Interesting machine. Is that like a standing leg press machine?
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that is nasty deep!
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Now that's a hack squat. Good form.
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hey sporto great form btw .. just a quick question when i go heavy on hacks i get a lot of shoulder pain from the pads pressing down on my shoulders anything i can do to prevent this ( besides adding more mass to my shoulders) also when you do leg presses up side down ones my legs hit my rib cage like at half reps any advice/tips ?
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Serious case of schizophrenia.
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hahaha i love the lou quote
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Those squats were so deep his ass was almost touching his ankles.
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lol nice sense of humor
SmexyPC 10 months ago 3
@SmexyPC - Thanks! Gotta have a sense of humor :)
Sporto4323 10 months ago
Louie Ferigno reference, gotta love it haha
ChipmunkJLD 1 year ago 6
@ChipmunkJLD - Gotta keep it entertaining!
Sporto4323 1 year ago
sup with all the youtube experts commenting on knee problems. Have you ever read any science in your lives or is this just anecdotal broscience nonscence? Below parallel recruits posterior chain and limits the stress on the knee tendons/ligaments throughout the ROM. Go indulge in some Mark Rippetoe anatomy writings on squat/deadlift form and allignments etc..
GuitarMasterman 1 year ago 5
@GuitarMasterman - Finally someone who actually knows what they are talking about lol
Sporto4323 1 year ago