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How to do a Kipping Pull Up

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Uploaded by on Jul 12, 2011

A great strength endurance exercise that uses power and coordination to help develop the upper body; primarily in the lats and arms. Other muscles engaged are the rear deltoids, hip flexors and overall core. This is a great exercise to prepare for the Bar Muscle Up.

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  • useless video, nothing personally...

    difficult explanation without the proper demonstration, sorry...

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