In-Home Cardio Workouts : Warm Up Stretches for Cardio Workouts

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Uploaded by on Aug 17, 2008

Loosen up for cardio workouts with some stretches. Learn how to do cardiovascular exercises in this free training video.

Expert: Kyle Brayer
Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former U.S. Marine.
Filmmaker: Dustin Daniels

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  • good workouts. keep it up

  • that chair looks so comfortable

  • stretch

  • Should i begin with stretching or should i run around a bit?

  • Thanks

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